The ViPR Hamstring Activation exercise is designed to engage and strengthen the hamstrings while promoting proper movement patterns and stability. Here’s a step-by-step description:

1. **Setup**:
– Start in an offset stance with one foot slightly in front of the other.
– Hold the ViPR in the hand of your back leg.

2. **Execution**:
– Reach back with your hips and try to reach for the foot of your front leg.
– As you shift your hips back, tilt the ViPR sideways, away from the front leg.
– Maintain a neutral spine throughout the movement.
– Reach as far as you can while keeping your spine neutral.

3. **Return**:
– Return to the standing position and repeat for 6 to 8 repetitions per leg.
– If one side of your hips is tighter, emphasize that side with some extra repetitions.

This exercise helps to address imbalances and improve hip stability and mobility. It’s great for enhancing functional strength and preparing the body for more dynamic movements.