LLT MOVE DB SL, SA Rdl Exercise

Keep the DB in the opposite hand as the stance leg. DB in Left hand. Stand on your Right foot. This is considered contralateral aka opposite.

If stability is an issue, hold onto something with the free hand for support. Perform the exercise better, this is not to ultimately challenge balance but Strength on 1-Leg. Using support is not lesser, it makes it better.

Themes

Video

Body Parts

LPHC, Whole Body

Motor Tasks

Lift, Pull

Tools

Dumbbell, Kettlebell