The Bear Get Up (Segmented) is a technically segmented version of the Bear Get Up, which focusses on building relative strength (ability to control one’s own bodyweight) in a ground to standing motion.
Start on the ground in the bear position, hands, knees and feet in contact with the ground. Shift weight forward onto hands, plant one foot forward and then the other, then push back into a deep squat position and stand straight up. Return to ground in reverse order.