ULT HIIT Cardio Barre Saute and Changements Exercise

ON FLOOR
Saute 1st 8x
Saute 2nd 8x
Changement 1st 8x
Changement 2nd 8x
REDUCE INTENSITY
Scissor legs, travel for 50% above counts
REPEAT ABOVE till end 3x Total

Themes

Video

Body Parts

Lower Extremity, LPHC, Whole Body

Motor Tasks

Jump, Squat

Tools

None Selected