Hands on wall and feet back far enough so that the heels are hovering slightly over the ground in a deep calf stretch. Suck kneecaps up into thighs. Press into ball of foot and toes and lift heels up for a calf raise holding two one thousand and lowering with control. Complete between 15 and 25 reps of these. If the burn is too overwhelming, make it easier and more accessible by stepping your feet closer to the wall.