Perform 3-5 breaths in and out slowly each side. Add neck motion (rotation and lateral flexion) if desired.
UMT ViPR Supported Passive Kneeling T-Spine Rotation Exercise
Themes
Video
Body Parts
Upper ExtremityMotor Tasks
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Perform 3-5 breaths in and out slowly each side. Add neck motion (rotation and lateral flexion) if desired.