Use this simple movement to activate or build strength in the glutes.
Park perpendicular to a bench with your shoulder blades on the edge. Bridge both feet then set your dumbell on the hips. Hover or extend one foot, drop your hip down then press the ground away to extend upward to the sky.
Tips for success:
1. You are hinging from the bench and hips, not from the spine
2.Keep the hips horizontal
3. Keep spine neutral
4. Raptor feet