FLUID DYNAMIC – Intended to be used to move fluid (blood, lymph, water) in order to set the right internal body conditions to optimize tissue behaviors. Use these strategies as part of an effective warm-up, or as part of a structured recovery day.

Benefit- bringing fluids to that area
How to- Up and down and then circular motion on each area
Cues- where to rub
front (push hips slightly forward and find those 2 bones sticking out)
sides ( find top of bone)
back (push butt slightly out and press above dimples where you can feel bony protrusion)