*Reach crown of the head to the ceiling and slightly tuck chin to straighten cervical spine.
*Axial extension from the coccyx to the vertex.
*Push working arm to the ceiling, elbow straight and externally rotated, wrist extended.
*Ankle in dorsiflexion with two components of inversion (adduction and inversion)…pseudo-inversion of the foot.
*Resting arm relaxed on the lap.