The Cold Immersion to Hot Immersion or contrast bath/shower is used to help deliver nutrients to the body by enhancing fluid dynamics and help enhance the lymphatic system to remove wastes from training.

Use as a part of a recovery day, not between competitive events or during multiple events in a day. Can be used at the end of a training session if it’s the last thing you do that day.

PROTOCOL:
1 min Cold (50F): 1 minute Hot(104F)- End after Hot
7 times