Show some love to the largest joint in your body and release restrictions in your hamstrings and hips with this hydrating 25-minute recovery map. Moves like Back of Thigh Shear will lather up the connective tissue above the knee, while Hip to Heel Press, Figure 4, and Drawbridge will help draw fresh fluid down the legs and into your hips. You’ll finish off with some active isolated stretching, creating length through your hamstrings and quads without ever having to work on the knee i