LLT (3) BARBELL ANKLE – ACHILLES SMASH Exercise

KEY POINTS:
– PLACE BARBELL ON ANY AREAS OF TENDERNESS
– ROTATE FOOT LATERALLY
– FOR ADDED PRESSURE PLACE OPPOSING FOOT ON SHIN

Themes

Video

Body Parts

Lower Extremity

Motor Tasks

Gait/Locomotion, Lunge, Squat

Tools

None Selected