KEY POINTS:
– PLACE BARBELL ON ANY AREAS OF TENDERNESS
– ROTATE FOOT LATERALLY
– FOR ADDED PRESSURE PLACE OPPOSING FOOT ON SHIN
LLT (3) BARBELL ANKLE – ACHILLES SMASH Exercise
Themes
Video
Body Parts
Lower ExtremityMotor Tasks
Gait/Locomotion, Lunge, SquatTools
None Selected