Side Plank with Hip Drops, a dynamic core drill that targets the obliques, deep stabilizers, and shoulder girdle. The movement involves lowering and lifting the hips while maintaining a strong side plank position, challenging both lateral strength and control.
Key Benefits
Activates obliques and lateral core stabilizers

Builds shoulder endurance and scapular control

Enhances spinal alignment and anti-lateral flexion strength

Improves balance, posture, and trunk symmetry

Excellent for athletes, post-rehab clients, and core-focused programming