Ideally you would perform this directly in front of/under the pull-up bar so that you can jump straight up from the Burpee into the Pull Up. If the bar is too high, modify with a weight plate or small box to assist.
ULT MJ – Burpee to Jumping Pull Up Exercise
Themes
Video
Body Parts
Whole BodyMotor Tasks
G2S, Jump, Pull, PushTools
None Selected