ULT MJ – Burpee to Jumping Pull Up Exercise

Ideally you would perform this directly in front of/under the pull-up bar so that you can jump straight up from the Burpee into the Pull Up. If the bar is too high, modify with a weight plate or small box to assist.

Themes

Video

Body Parts

Whole Body

Motor Tasks

G2S, Jump, Pull, Push

Tools

None Selected