LMT LMT/SMUR: Half Knee, Lateral Drive with Shift, Forced Breathing (inhale or exhale) Exercise

Themes

Video

Body Parts

Adductors, Core, Glutes Quads, LPHC, Push

Motor Tasks

Brace, Breath Work, Carry, Core, Hinge, Hold, Mobiliize, Push

Tools

ViPRĀ® PRO