MOSSA Fight on MOSSA On Demand has 10, 30, and 60-minute workouts that include a warm-up, workout, and cool down within each experience.
Program Description: Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit. FIGHT FOR IT!