Fit a looped resistance band around your legs just above both knees, and stand with your feet together.
Keeping your back flat and abs engaged, push your hips back, bend your knees, and lower your body into a squat, shifting your weight toward your heels.
Maintain the squat as you simultaneously raise your hips several inches and step your right foot out to the right, then lower your hips fully.
Again raise your hips several inches as you bring your left foot together with your right, and lower again fully, maintaining tension in the band so that your knees don’t cave inward.
Take 5 steps, then hold lifting outer foot off floor and pulses laterally from Hip
Repeat to the opposite side, alternating sides for reps. Perform equal reps on each side.