Setup
Stand tall with feet about hip–shoulder width. t
The kettlebell into the rack position: handle diagonal across the palm, wrist straight, forearm vertical. Elbow is slightly in front of the body, kettlebell resting close to the forearm/upper arm.
Brace: ribs down, glutes lightly on, neck long.

Execution
1) Inhale and set the torso (don’t lean back).

2) Press the kettlebell up and slightly back so it finishes stacked over the shoulder.

3) At the top: biceps near ear, wrist neutral, elbow locked out without hyperextending.

4) Exhale as you finish the press.

5)Lower
Inhale and lower with control along the same path.

6) Return to the rack position with the forearm vertical and the bell close to the body.

Key cues

“Punch the ceiling, then stack—wrist over elbow over shoulder.”

“Ribs down, glutes tight—no back arch.”

“Keep the bell close; don’t press out in front.”