Inhale on the wind up, exhale on the pivot step. Keep fluidity of movement and a steady cadence.
LMT JR Club Bell 360 Pivot Step Exercise
Themes
Video
Body Parts
Whole BodyMotor Tasks
Gait/Locomotion, Lunge, Pull, Push, RotationTools
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Inhale on the wind up, exhale on the pivot step. Keep fluidity of movement and a steady cadence.