LMT LMT Vipr Rotation with chest grip Exercise

Holding the vipr on the chest with an overhand grip on the single handle,

Keeping one-foot stationery, step across with the other foot, then step out on a 45deg angle, allow the shoulders and hips to rotate together.

Variations keep your eyes forward will add a little more into the thoracic

Themes

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Body Parts

Whole Body

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