Use this simple movement to activate or build strength in the glutes.
Park perpendicular to a bench with your shoulder blades on the edge. Bridge both feet then lower the hips to reset the movement. This can be done with two legs or as a single leg movement. For more challenge add a load to the mix.

Tips for success:
1. You are hinging from the bench and hips, not from the spine
2.Keep the hips horizontal
3. Keep spine neutral
4. Raptor feet