UMT BlazePod β€œ2 Color Tap & Catch” Exercise

Set Up 4 BlazePods 1.5yrds apart in a straight line. Pick 2 colors for the pods. Use a 2 color sided racquetball. First color tap out with right foot and second color tap out with left foot. After tapping out light, have someone toss the racquetball and call out which hand to catch the ball with (R or L) and which colored side to catch (in this case Red or Blue). Tap out as many lights as possible while properly tapping out lights with correct foot, catching with correct hand and proper colored side.

Themes

Video

Body Parts

Whole Body

Motor Tasks

Gait/Locomotion, Shuffle

Tools

None Selected