FACING BARRE
Tendu -> Demi-Prep ->Degage -> Passe 4x ea dir
Switch legs, repeat
FACING SIDE BARRE
Ronde de Jambe au Terre 4x front
Ronde de Jambe au Terre 4x back
Ronde de Jambe full extension 2x front
Ronde de Jambe full extension 2x front
SWITCH DIR and Repeat pattern
UMT HIIT Barre Ronde de Jambe Exercise
Themes
Video
Body Parts
Lower Extremity, LPHCMotor Tasks
Bend, Hip Decoupling, Lift, Lunge, Rotation, ShiftTools
None Selected