UMT TM-MM Deep Breath Destress Protocol

MAP INCLUSIONS:

Rest Assess
Mini Soft Ball Hand Treatment
Upper Back Gide and Shear
Inner Shoulder Blade Glide and Shear
Upper Back Rinse
Arm Glide
Rib Glide
Rib Side Bend
Sternal Decompress
Upper Back Rinse
Deep Hip Glide
Tail Triangle Glide
SI Joint Glide
Side Hip Glide and Shear
SI Joint Shear
Pelvic Tuck and Tilt Challenge
Low Back Decompress
Bent Knee Press
Hip to Heel Press, Rotate, Cross
Rebalance Sequence
Base of Skull Shear
Neck Decompress
Rest Reassess

Themes

Video

No Video Assigned

Body Parts

Whole Body

Motor Tasks

Restorative Pose

Tools

None Selected