KEY POINTS:
– KEEP TOES FACING FORWARD WITH BACK HEEL ON GROUND
– USE HANDS TO PRESS HARD INTO WALL
– USE HIPS AS DRIVER FOR MOBILITY
ULT (7) SPLIT STANCE ANKLE MOBILIZATION HIP DRIVER WALL Exercise
Themes
Video
No Video Assigned
Body Parts
Lower ExtremityMotor Tasks
Gait/Locomotion, Lunge, SquatTools
None Selected