LLT MOVE Rdl Exercise

Move the hips back. Keep a long spine. The knees should be soft, not locked out.

The head should be in neutral position, looking forward at the ground. Use a wall if need be to help think about moving the hip backwards

Themes

Video

Body Parts

LPHC

Motor Tasks

Bend, Lift, Pull

Tools

Barbell, Dumbbell, Kettlebell