Move the hips back. Keep a long spine. The knees should be soft, not locked out.
The head should be in neutral position, looking forward at the ground. Use a wall if need be to help think about moving the hip backwards
Move the hips back. Keep a long spine. The knees should be soft, not locked out.
The head should be in neutral position, looking forward at the ground. Use a wall if need be to help think about moving the hip backwards