Description of how to perform a lying banded point & flex hamstring stretch:

1. **Setup**:
– Lie flat on your back on a comfortable surface, like a yoga mat.
– Loop a resistance band or strap around the arch of one foot.
– Hold the ends of the band with both hands and extend your leg straight up towards the ceiling, keeping the other leg flat on the ground.

2. **Execution**:
– **Starting Position**: Begin with your leg extended upwards and the band providing gentle tension. Your arms should be straight, with your shoulders relaxed against the floor.
– **Point & Flex**: Slowly point your toes towards the ceiling, feeling a stretch in your calf and hamstring. Then, flex your foot, bringing your toes toward your shin. Repeat this pointing and flexing movement several times.
– **Hold**: After completing the point & flex motions, hold your foot in a flexed position, and gently pull on the band to deepen the stretch. Maintain this position for 15-30 seconds, feeling a stretch in your hamstring.
– **Switch Legs**: After holding the stretch, release the tension and switch to the other leg, repeating the same steps.

3. **Form Tips**:
– Keep your back flat on the ground and avoid arching your lower back.
– Maintain a straight leg during the stretch, but avoid locking your knee.
– Breathe deeply and steadily throughout the stretch, focusing on relaxing your muscles.

This stretch is excellent for improving hamstring flexibility and relieving tightness. Give it a try, and feel those muscles loosen up! 🧘‍♀️