– Set up with feet shoulder width apart
– Drive arms down to apply force through the ground
– Drive arms forward and jump as far out as you can
– Stick the landing to work on deceleration

Programming – Linear Horizontal Power:
– Low reps, maximal intent
– 1-2 times per week
Example: week 1 – 2×3, week 2 – 3×3, week 3 – 3×4, week 4 – 4×4, week 5 – Deload – 2×3