Secure a long enough (or fix 2 together) band at hip height to a support. Ensure there is enough length in the band(s) to perform a loaded 1,2 cross over step to tension the band and safely receive the recoil. Start in a low athletic position. Step laterally then cross the trail leg over the lead leg and uncross in a “step, 1, 2 pattern”. Drive off of the “2” by bounding back to the start position ideally landing with 2 feet or one foot with a “kickstand”.
Use fluid rhythm and timing