ULT Toy Soldiers

Grab a wall and kick nice and big. Experiment with speed and force in your kicks so that the nervous system further approach a state of readiness for the tasks of the day.
*You may find that your upper body counterbalancing the lower body is a potent tool to coordinate sensory motor integration as you pass from the anterior the recycle the movement back to the posterior.

Themes

Video

Body Parts

Whole Body

Motor Tasks

Gait/Locomotion, Rotation

Tools

None Selected