Grab a wall and kick nice and big. Experiment with speed and force in your kicks so that the nervous system further approach a state of readiness for the tasks of the day.
*You may find that your upper body counterbalancing the lower body is a potent tool to coordinate sensory motor integration as you pass from the anterior the recycle the movement back to the posterior.
ULT Toy Soldiers
Themes
Video
Body Parts
Whole BodyMotor Tasks
Gait/Locomotion, RotationTools
None Selected