[NL] Precovery – Sleep Routine

Getting adequate sleep is an essential component to optimizing your health and performance. Sleep is the most anabolic (e.g. building muscle tissue, adding new mitochondria) time there is. The Canadian Society of Exercise Physiology recommends adults get 7-9 hours of sleep per night. Having more sleep (i.e. >7 hours per night) increases your ability to … Continue reading [NL] Precovery – Sleep Routine