1 Cycle of Breath =
Inhale for 4 Seconds
Hold Breath for 7 Seconds
Exhale for 8 Seconds.
GAR 4:7:8 Breathing Protocol
Themes
Video
Body Parts
Whole BodyMotor Tasks
Breath WorkTools
None Selected
1 Cycle of Breath =
Inhale for 4 Seconds
Hold Breath for 7 Seconds
Exhale for 8 Seconds.