1 upright row AND 1 lateral raise is 1 rep!
To perform an Upright Row, hold a barbell or dumbbells in front of your body, pull the weight vertically to about neck height and then lower under control. To perform a lateral raise, hold the dumbbells at your sides with arms fully extended. Feet shoulder width apart. Raise your arms out to about shoulder height and lower, leading with the elbow. Return with control.