Check on the garden, tend to the garden with some weeding, plant some flowers, be mindful during this process- what does the dirt feel and smell like, are you barefoot, what does it feel like in your toes, are you aware of the color of the skies, what do the birds sound like in these moments.
GAR UMT Recovery: Gardening Protocol
Themes
Video
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Body Parts
Whole BodyMotor Tasks
Bend, G2S, Gait/Locomotion, Hip Decoupling, Lift, Rotation, Shift, SquatTools
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