GAR UMT Recovery: Gardening Protocol

Check on the garden, tend to the garden with some weeding, plant some flowers, be mindful during this process- what does the dirt feel and smell like, are you barefoot, what does it feel like in your toes, are you aware of the color of the skies, what do the birds sound like in these moments.

Themes

Video

No Video Assigned

Body Parts

Whole Body

Motor Tasks

Bend, G2S, Gait/Locomotion, Hip Decoupling, Lift, Rotation, Shift, Squat

Tools

None Selected