The ViPR Reverse Lunge & Tilt focuses on building tensile strength with lunging pattern, in the sagittal plane of motion.
Start by standing in neutral stance behind ViPR. Holding the ViPR with one hand, perform a reverse lunge whilst simultaneously tilting the ViPR forward by pushing the hand forward. Return to starting position by pushing off back leg and pulling hand back. All movements to be in a controlled manner. Strong exhale as you push the hand outwards.