ULT Rear Foot Elevated Hip Flexor Stretch Exercise

Once you’re in position, squeeze your butt and inhale to a slow count of five, then relax your butt as you exhale for a slow count of five.

Themes

Video

Body Parts

Lower Extremity, LPHC

Motor Tasks

Breath Work, Gait/Locomotion, Hip Decoupling, Lunge

Tools

None Selected