1. Wrist Circles: circle your wrists in one direction then the other
2. Prayer hands (wrist flexor stretch): press your hands together in front of your for a deep wrist flexor stretch. Hold for 20 secs
3. Single Wrist Extensor Stretch: press the top of one hand with your other hand, pushing your hand back toward you for a deep wrist extensor stretch. Hold for 20 secs and repeat on other wrist.