– Place Machine “Step” at the best height and select your cable weight
– Grab Machine D-Handles
– Lift lead foot up and onto the machine step, push through the quad
– Full Stand up, moving hips forward once second foot has stepped up
– Step backwards, returning to starting position

CUES
“Keep your spine tall”
“Your Arm are just hooks (No Pulling)”
“Stand Tall”
“Stand Inside the Step”

Alternatives:
– Dumbbell Box Steps Up
– Dumbbell Bulgarian Split Squats
– Bodyweight Bulgarian Split Squats
– Precor Stairmaster