19494
LMT
Body Part: Whole Body
Motor Tasks: Lunge, Rotation
Tool: ViPR® PRO
LLT
Body Part: Whole Body
Motor Tasks: Balance, Lunge
Tool: Dumbbell
Body Parts: Chest, Shoulder
Motor Tasks: Recover, Breath Work
Tool: Lacrosse Ball
No Themes Assigned
No Themes Assigned
No Themes Assigned
No Themes Assigned
No Themes Assigned
No Themes Assigned
No Themes Assigned
No Themes Assigned
No Themes Assigned
LLT
No Themes Assigned
Body Parts: Biceps, Glutes Quads
Motor Task: Hold
Tool: Dumbbell
LLT
Body Parts: Forearms, Shoulder
Motor Task: Pull
Tool: Resistance Band
LLT
Body Parts: Biceps, Core, Shoulder, Lower Extremity
Motor Tasks: Hold, Press, Push Brace
Tool: Dumbbell
LLT
Body Parts: Adductors, Glutes Quads
Motor Task: Squat
Tools: Resistance Band, Sliders
No Themes Assigned
LLT
Body Parts: Core, Whole Body
Motor Task: Shift
Tool: ViPR® PRO
LLT
Body Parts: Back, Full Body, Quads
Motor Tasks: Row, Squat
Tools: Resistance Band, Cable
LLT
Body Parts: Back, Core, Glutes, LPHC
Motor Tasks: Hinge, Mobiliize, Raise, Lift
Tool: Machine
ULT
Body Part: Core
Motor Tasks: Core, Breath Work
Tools: Bodyweight, Free Weights, Medicine Ball
UMT
Body Parts: Ankles, Lower Extremity
Motor Task: Jump
Tool: Bodyweight
LLT
Body Part: Lower Extremity
Motor Tasks: Bound, Jump, Shift
Tool: ViPR® PRO
LLT
No Themes Assigned
Body Parts: Upper Extremity, Lower Extremity, Whole Body
Motor Tasks: Locomotion, Push, Shift
Tool: Medicine Ball
LLT
No Themes Assigned
ULT
No Themes Assigned
GAR UMT
No Themes Assigned
GAR UMT
LLT
No Themes Assigned
Body Parts: Adductors, Glutes, Hamstrings
Tool: Kettlebell
ULT
Body Parts: Core, Glutes, Hamstrings
Motor Tasks: Hinge, Gait/Locomotion
Tool: Stability Ball
ULT
Body Parts: Core, Glutes, Hamstrings
Motor Task: Gait/Locomotion
Tool: Stability Ball
ULT
Body Parts: Chest, Core, Shoulder
Motor Tasks: Push Brace, Push
Tool: Stability Ball
LMT
Body Parts: Core, Shoulder, Upper Extremity, Whole Body
Tool: Kettlebell
LLT
Body Parts: Biceps, Quads, Shoulder, Whole Body
Motor Tasks: Balance, Brace
LLT
No Themes Assigned
Body Parts: Chest, Core, Upper Extremity
Motor Tasks: Core, Press
Tool: Plate
UMT
Body Parts: Abductors, Adductors, Glutes Quads, Hamstrings
Motor Tasks: Hinge, Mobiliize, Hip Decoupling
LLT
Body Part: Quads
Motor Tasks: Mobiliize, Recover
Tool: Resistance Band
LMT
Body Parts: Back, Core, Lats, Upper Extremity
Motor Tasks: Row, Rotation
Tools: Resistance Band, Cable
LMT
Body Part: Lower Extremity
Motor Tasks: Jump, Squat
Tool: ViPR® PRO
LMT
Body Part: Whole Body
Motor Tasks: Balance, Core, Lift, Shift
Tool: ViPR® PRO
UMT
Body Parts: Upper Extremity, LPHC
Motor Task: Rotation
LLT
Body Part: Whole Body
Motor Tasks: Lift, Rotation
Tool: Medicine Ball
LMT
Body Parts: Back, Core, Lats
Motor Tasks: Pull, Rotation
Tools: Band, Cable
LMT
Body Part: Full Body
Motor Task: G2S
Tool: Kettlebell
LLT
Body Parts: Quads, Lower Extremity
Motor Tasks: Mobiliize, Squat
Tools: Bench, Plate, Sandbag, Dumbbell
LLT
Body Parts: Back, Calves, Glutes, Hamstrings, Lower Extremity
Motor Tasks: Stretch, Bend
ULT
Body Parts: Back, Glutes, Hamstrings
Motor Tasks: Hinge, Mobiliize
Tool: Dowel
LMT
Body Parts: Full Body, Glutes Quads, Push, Shoulder
Motor Tasks: Press, Rotation, Squat
Tool: Dumbbell
ULT
Body Parts: Abductors, Adductors, Core, Glutes, Lower Extremity
Motor Tasks: Abduction, Brace, Hinge, Mobiliize, Rotation
ULT
Body Parts: Core, Glutes, LPHC
Motor Tasks: Abduction, Mobiliize, Stretch, Rotation
Tool: Bodyweight
LMT
Body Parts: Forearms, Shoulder
Motor Task: Mobiliize
Tool: Stick Mobility
LMT
No Themes Assigned
Body Part: Full Body
LLT
Body Part: Glutes Quads
Motor Task: Hinge
Tools: Dumbbell, Kettlebell
LMT
Body Parts: Chest, Core, Full Body, Shoulder
Motor Tasks: Pull, Push, Squat
Tool: Cable
LLT
Body Parts: Core, Upper Extremity
Motor Tasks: Hold, Press
Tool: Dumbbell
LLT
Body Parts: Core, Upper Extremity
Motor Tasks: Hold, Press
Tool: Dumbbell
LMT
Body Parts: Core, Upper Extremity
Motor Tasks: Shift, Squat
Tool: Medicine Ball
ULT
LMT
No Themes Assigned
LMT
Body Parts: Core, Push, Shoulder
Motor Tasks: Push, Rotation
Tool: Dumbbell
LMT
Body Parts: Back, Delts, Lats, Shoulder
Motor Tasks: Stretch, Pull, Rotation
LLT
Body Parts: Chest, Forearms, Grip
Motor Tasks: Press, Push Brace
Tool: Kettlebell
LMT
No Themes Assigned
Body Part: Full Body
Motor Tasks: Pull, Push, Rotation
Tool: Landmine
LMT
No Themes Assigned
Body Parts: Core, Full Body, Shoulder
Motor Tasks: Balance, Jerk, Press, Bend, Swing
Tool: Kettlebell
LLT
No Themes Assigned
Body Part: Abductors
Motor Task: Squat
Tools: Dumbbell, Kettlebell
LMT
No Themes Assigned
GAR UMT
Body Parts: Back, Full Body, Lats, Lower Extremity
Motor Task: Stretch
Tool: Suspension Trainer
LAR
Body Parts: Chest, Upper Extremity
Motor Task: Stretch
Tool: Suspension Trainer
LMT
Body Parts: Abs, Full Body, Glutes Quads
Motor Tasks: Brace, Push Brace, Twist
Tools: Band, Cable
ULT
Body Parts: Full Body, Glutes Quads, Grip
Motor Tasks: Bend, Squat
Tool: Suspension Trainer
ULT
Body Part: Full Body
Motor Task: Brace
Tools: Bodyweight, Box
LLT
Body Parts: Back, Shoulder
Motor Tasks: Brace, Pull, Rotation
Tools: Dumbbell, Stability Ball
UMT
No Themes Assigned
Body Part: Upper Extremity
Motor Task: Balance
LMT
No Themes Assigned
Body Parts: Abductors, Glutes Quads
Motor Task: Squat
Tool: Band
LLT
Body Parts: Chest, Shoulder
Motor Task: Press
Tool: Landmine
UMT
Body Parts: Upper Extremity, Lower Extremity
Motor Tasks: Lunge, Warding
UMT
Body Part: Whole Body
Motor Task: Rotation
Tool: Dowel
UMT
Body Part: Upper Extremity
Motor Task: Rotation
Tools: Dowel, Stick Mobility
LLT
Body Parts: Back, Lats, LPHC
Motor Tasks: Core, Bend, Pull
Tool: Band
ULT
Body Part: Whole Body
Motor Task: Brace
Tool: Bodyweight
LLT
Body Part: Shoulder
Motor Tasks: Mobiliize, Push
Tool: Band
ULT
Body Parts: Adductors, Glutes Quads
Motor Tasks: Mobiliize, Stretch, Hip Decoupling
Tool: Sliders
No Themes Assigned
ULT
Body Parts: Abductors, Core, Glutes, Hamstrings
Motor Tasks: Brace, Core, Mobiliize
UMT
No Themes Assigned
Body Parts: Core, Glutes, Whole Body
Motor Tasks: Balance, Core
ULT
Body Parts: Ankles, Core, Glutes Quads, Lower Extremity
Motor Tasks: Balance, Core, Squat
LLT
No Themes Assigned
UMT
Body Part: Lower Extremity
Motor Tasks: Balance, Hold, Twist, Lunge, Rotation
LLT
Body Parts: Core, Full Body, Shoulder, Upper Extremity
Motor Tasks: Brace, Core, Hold
Tools: Free Weights, Medicine Ball
UMT
Body Parts: Glutes, LPHC, Lower Extremity
Motor Task: Lunge
Tool: Bodyweight
UMT
Body Parts: Glutes, LPHC, Lower Extremity
Motor Tasks: Lunge, Rotation
Tool: Bodyweight
LMT
Body Parts: Glutes, LPHC, Lower Extremity
Motor Tasks: Balance, Hinge
Tool: ViPR® PRO
LLT
Body Parts: Calves, Core, Glutes, Lower Extremity
Motor Tasks: Balance, Core
Tool: Dumbbell
UMT
No Themes Assigned
LLT
Body Parts: LPHC, Lower Extremity
Motor Task: Squat
Tools: Bench, Dumbbell, Kettlebell
LLT
Body Parts: Chest, Triceps, Upper Extremity
Motor Task: Push
Tools: Bench, Dumbbell
LLT
Body Parts: Biceps, Lats, Trapezius, Upper Extremity
Motor Tasks: Brace, Row
Tools: Bench, Dumbbell, Kettlebell
LLT
Body Parts: Core, Whole Body
Motor Tasks: Brace, Core, Lunge
Tool: Cable
LMT
Body Parts: Core, Upper Extremity, Whole Body
Motor Tasks: Pull, Push, Rotation
Tool: Cable
LLT
Body Part: Whole Body
Motor Tasks: Raise, Lunge, Swing
Tool: Dumbbell
LMT
Body Parts: Adductors, Core, Glutes, Whole Body
Motor Tasks: Core, Hinge, Lunge, Snatch
Tool: Dumbbell
LLT
Body Parts: Back, Shoulder
Motor Task: Push
Tool: Resistance Band
LLT
Body Parts: Back, Shoulder
Motor Task: Pull
Tool: Resistance Band
LLT
Body Part: Back
Motor Task: Pull
Tool: Dumbbell
LLT
Body Part: Hamstrings
Motor Task: Pull
Tool: Resistance Band
LMT
Body Part: Upper Extremity
Motor Task: Shift
Tool: ViPR® PRO
LMT
Body Part: Whole Body
Motor Tasks: Lift, Shift, Squat
Tool: ViPR® PRO
LMT
Body Part: Whole Body
Motor Tasks: Lunge, Push, Rotation
Tool: Dumbbell
LMT
Body Parts: Core, Push, Shoulder
Motor Task: Push Brace
Tools: Dumbbell, Kettlebell
LMT
Body Parts: Core, Push, Shoulder
Motor Task: Push Brace
Tools: Dumbbell, Kettlebell
LMT
Body Part: Whole Body
Motor Task: Rotation
Tools: Dumbbell, Kettlebell, Medicine Ball
ULT
No Themes Assigned
Body Part: Full Body
Motor Task: Mobiliize
Tool: Bodyweight
LLT
Body Part: Whole Body
Motor Tasks: Lunge, Push
Tool: Dumbbell
LMT
Body Part: Whole Body
Motor Tasks: Lunge, Rotation, Shift
Tool: Medicine Ball
LMT
Body Part: Whole Body
Motor Tasks: Rotation, Squat, Swing
Tool: ViPR® PRO
LMT
Body Parts: Full Body, Shoulder
Motor Tasks: Brace, Shift, Shuffle
Tool: ViPR® PRO
LMT
Tools: Dumbbell, Medicine Ball
LLT
Body Parts: Glutes, Hamstrings
Motor Task: Hinge
Tools: Dumbbell, Kettlebell
LLT
Body Parts: Back, Forearms, Shoulder
Motor Tasks: Balance, Core, Hold, Mobiliize
LMT
Body Parts: Core, Push, Shoulder
Motor Tasks: Twist, Push
Tool: Kettlebell
LLT
Body Parts: Back, Upper Extremity
Motor Tasks: Core, Throw, Pull
Tool: Kettlebell
LLT
Body Parts: Back, Forearms, Shoulder
Motor Tasks: Balance, Core, Hold, Mobiliize
LLT
Body Parts: Back, Shoulder
Motor Tasks: Core, Mobiliize, Stretch
Tools: Dumbbell, Stability Ball
LLT
Body Parts: Back, Shoulder
Motor Tasks: Hold, Pull
Tool: Resistance Band
UMT
Body Parts: Back, Grip, Shoulder
Motor Tasks: Stretch, Twist
UMT
Body Parts: Back, Grip, Shoulder
Motor Tasks: Stretch, Twist
ULT
No Themes Assigned
Body Parts: LPHC, Lower Extremity
Motor Task: Squat
Tool: Bodyweight
LLT
No Themes Assigned
Body Parts: Core, Glutes Quads, Lats, Shoulder
LLT
No Themes Assigned
Body Parts: Glutes, Glutes Quads, Lats, Obliques, Shoulder, Triceps
LMT
Body Part: Upper Extremity
Motor Task: Rotation
Tool: Medicine Ball
LLT
No Themes Assigned
Tool: Medicine Ball
LMT
No Themes Assigned
Motor Task: Deadshift
Tool: Medicine Ball
UMT
Body Part: Full Body
Motor Tasks: Core, Locomotion, Push Brace, Twist, Breath Work
LMT
Body Part: Full Body
Motor Task: G2S
Tool: Dumbbell
LMT
Motor Tasks: Clean, Lunge, Swing
Tool: Dumbbell
LLT
Body Part: Whole Body
Motor Tasks: Balance, Shift, Squat
Tool: ViPR® PRO
LMT
Body Parts: Upper Extremity, Lower Extremity
Motor Tasks: Press, Lunge
Tools: Plate, ViPR® PRO
LLT
Body Part: Glutes Quads
Motor Task: Jump
Tools: Box, Dumbbell, Kettlebell
LMT
No Themes Assigned
Body Part: Full Body
Motor Tasks: Locomotion, Mobiliize, Stretch
LLT
No Themes Assigned
Body Parts: Glutes, Lats, Shoulder, Upper Extremity, Lower Extremity, Whole Body
LLT
No Themes Assigned
Body Parts: Adductors, Full Body, Glutes, Quads, Lower Extremity
LMT
No Themes Assigned
Body Parts: Glutes, Lats, Obliques, Quads, Shoulder, Lower Extremity, Whole Body
LMT
Body Parts: Abductors, Adductors, Glutes, Glutes Quads, Push
Motor Task: Squat
Tools: Dumbbell, Kettlebell
LMT
Body Part: Full Body
Motor Tasks: Balance, Lunge, Pull
Tool: Dumbbell
LMT
Body Part: Full Body
Motor Tasks: Rotation, Squat
Tool: Dumbbell
LLT
Body Parts: Glutes, Hamstrings
Motor Tasks: Deadlift, Hinge
Tool: Kettlebell
LLT
Body Parts: Glutes, Quads
Motor Task: Squat
Tools: Bench, Box, Dumbbell
No Themes Assigned
No Themes Assigned
No Themes Assigned
No Themes Assigned
LLT
Body Parts: Back, Chest, Core, Lats, Push
Motor Tasks: Row, Pull, Push
Tool: Cable
LLT
No Themes Assigned
Body Parts: Core, Full Body, Glutes, Glutes Quads
LMT
Body Parts: Core, Full Body, Obliques
Motor Tasks: Balance, Pull
Tools: Dumbbell, Kettlebell
ULT
No Themes Assigned
LLT
Body Part: Full Body
Motor Tasks: Deadlift, Row
Tools: Cable, Dumbbell
LMT
Body Part: Full Body
Motor Tasks: Push Brace, Rotation, Squat
Tool: Resistance Band
LLT
Body Parts: Glutes Quads, Lower Extremity
Motor Task: Lunge
Tools: Dumbbell, Kettlebell
LLT
Body Part: Lower Extremity
Motor Task: Lunge
Tool: Dumbbell
LMT
Body Part: Full Body
Motor Tasks: Lunge, Shift
Tool: Medicine Ball
LMT
Body Part: Full Body
Motor Tasks: Restorative Pose, Shift
Tool: Medicine Ball
LLT
Body Part: Full Body
Motor Tasks: Hinge, Pull
Tool: Kettlebell
LLT
No Themes Assigned
Body Part: Glutes Quads
Motor Tasks: Push, Squat
Tools: Bench, Trx
LLT
No Themes Assigned
LLT
No Themes Assigned
Body Parts: Chest, Triceps
Motor Task: Throw
Tool: Medicine Ball
LLT
Body Part: Shoulder
Motor Tasks: Hold, Pull
Tool: Resistance Band
Body Parts: Chest, Shoulder
Motor Tasks: Recover, Breath Work
Tool: Lacrosse Ball