limited mobility in these areas can lead to poor movement patterns and increased strain on other parts of the body. Improving hip mobility helps support proper posture, balance, and lower-body strength, while reducing stress on the lower back and knees. Shoulder mobility enhances upper-body movement, improves posture, and lowers the risk of pain or injury in the neck and upper back. Together, regular hip and shoulder mobility exercises promote better alignment, increased range of motion, improved performance, and long-term joint health.
Hip and Shoulder Mobility
Workout
Mechanical
LLT
LMT
ULT
UMT
GPR
GAR
LPR
LAR
HISS
HIIT
SISS
SIIT
Warm-Up Blocks
Warm Up
Horizontal Loading
Foam rolling is a form of self-myofascial release that helps reduce muscle tension, improve mobility, and support recovery. By applying gentle, sustained pressure to tight or overworked muscles, foam rolling increases blood flow to the area, which can help decrease soreness and stiffness
ULT
Foam Roll
Foam roll the areas you feel are tight and/or will be needed for your workout.
| Set | Time |
|---|---|
| 1 | 2 mins h:m:s |
foam rolling reduces muscle tightness, improves circulation, and supports healthy movement by allowing joints to move through their full range of motion. Support faster recovery from physical activity