Warm Up Block Horizontal Loading 10 minute warm up block Show All Acute Variables ULT Hip Flexor Stretch – Half Kneeling time :30 Set Time 1 :30 h:m:s Show Acute Variables Butterfly Hip Adductor Static Stretch [MS] time :30 Set Time 1 :30 h:m:s Show Acute Variables Lat Stretch (TRX) [MC] time :30 Set Time 1 :30 h:m:s Show Acute Variables UMT Stretch – World’s Greatest Stretch reps 6 Set Reps 1 6 Show Acute Variables ULT Toe Touch to Squat reps 6 Set Reps 1 6 Show Acute Variables ULT Glute Bridge – Marching, Hip Flexion reps 20 Set Reps 1 20 Show Acute Variables LMT Lateral Walk – Band reps 20 Set Reps 1 20 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.