Pulls (10.21)
Tri-Set
x 3
LLT
Kettlebell High Pull – Single Arm
reps
20 (10,10)
reps
20 (10,10)
| Set | Reps |
|---|---|
| 1 | 20 (10,10) |
| 2 | 20 (10,10) |
| 3 | 20 (10,10) |
LLT
RB Kettlebell High Pull
reps
10 - Failure
reps
10 - Failure
Using a heavy resistance band, run band through handle of kettle band and hold the band with equal length with both hands. Pull slowly as high as possible and let down slowly to control any kind of bouncing movement.
| Set | Reps |
|---|---|
| 1 | 10 - Failure |
| 2 | 10 - Failure |
| 3 | 10 - Failure |