CBS Power # Themes

No Themes Assigned

LLT

LMT

ULT

UMT

GPR

GAR

LPR

LAR

HISS

HIIT

SISS

SIIT

Warm-Up Blocks

Warmup Block
Horizontal Loading

Acceleration/Deceleration
Tri-Set x 1

ULT
Bear Get Up

reps 10

Set	Reps
1	10

UMT
Lateral Lunge to Skip

reps 10

Set	Reps
1	10

LMT
ViPR PRO 1-Arm Cross over Power Flip

reps 10

Set	Reps
1	10

Conversion( Agility + Quickness + Speed)
Horizontal Loading

UMT
Reverse T Drill

Enhances agility and bottom to top coordination in the forward, backward and lateral directions.

Set	Reps
1	10

agility

LMT
Rotational Slam

Set	Reps
1	10

quickess

UMT
Quick Shuffle

Enhances quick neuromuscular coordination in the lateral direction.

Set	Reps
1	10

Agility + Quickness
Horizontal Loading

ULT
Forward Breakdowns

Develops agility in the front and back directions

Set	Reps
1	10

ULT
Prone Hand Over the lines Side

Develops fine motor control at the hands and primes the body for coordinated use of them.

Set	Reps
1	10

LMT
ViPR PRO Steering Wheel w/ Quick Feet Shuffle

Set	Reps
1	10

Warm-Up Blocks

Warmup Block Horizontal Loading

Acceleration/Deceleration Tri-Set x 1

ULT Bear Get Up reps 10

UMT Lateral Lunge to Skip reps 10

LMT ViPR PRO 1-Arm Cross over Power Flip reps 10

Conversion( Agility + Quickness + Speed) Horizontal Loading

UMT Reverse T Drill

LMT Rotational Slam

UMT Quick Shuffle

Agility + Quickness Horizontal Loading

ULT Forward Breakdowns

ULT Prone Hand Over the lines Side

LMT ViPR PRO Steering Wheel w/ Quick Feet Shuffle