Hurdle Jump to Box Jump [DF] Horizontal Loading Show All Acute Variables ULT Repeated Hurdle Jumpover reps 10 Tempo controlled An integrated power exercise that brings in a jump with shuffling. Set Reps Tempo 1 10 Controlled Show Acute Variables ULT Hurdle Hop to Box Jump [DF] reps 6 intensity 7-8 Tempo explosive Rest 5 sec Set Reps Intensity Tempo Rest 1 6 7-8 RPE Explosive 5 sec (h:m:s) 2 6 7-8 RPE Explosive 5 sec (h:m:s) 3 6 7-8 RPE Explosive 5 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.