LCLM Mindfulness/Walking/Self-Massage

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GPR
Recovery: Mindfulness
time 5m
Be present and mindful of the world around you. Tap into all of your senses. What do you hear, what do you smell, what colors are present, how do you feel, what do you feel?
Set Time
1 5m h:m:s
Theragun chest
reps 10
Set Reps
1 10
LMT
Stimulation – Glute Massage Gun
reps 10
Set Reps
1 10
LMT LAR
HyperVolt-Knee Vibration
reps 10
Set Reps
1 10
ULT
Treadmill
time 5m
intensity 3-4
Set Time Intensity
1 5m h:m:s 3-4 RPE