Bench Abs Tri-Set x 3 Show All Acute Variables ULT Seated Knee Tucks reps 12 Tempo controlled Set Reps Tempo 1 12 Controlled 2 12 Controlled 3 12 Controlled Show Acute Variables perform all on bench ULT Supine Leg Raises reps 12 Set Reps 1 12 2 12 3 12 Show Acute Variables UMT Dragon Flag reps 12 Tempo controlled Rest 45s Set Reps Tempo Rest 1 12 Controlled 45s (h:m:s) 2 12 Controlled 45s (h:m:s) 3 12 Controlled 45s (h:m:s) Show Acute Variables just top half of movement × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.