Upper / Lower Tri-Set Tri-Set x 3 This workout can be performed in one space without having to move staying next to any variation of a lat pulldown machine Show All Acute Variables ULT Push Up to Knee Assist reps 6-12 Set Reps 1 6-12 2 6-12 3 6-12 Show Acute Variables ULT Split Squat reps 6 Set Reps 1 6 2 8 3 10 Show Acute Variables LLT Seated Wide-Grip Lat Pulldown reps 12 load moderate Set Reps Load 1 12 Moderate 2 12 Moderate 3 12 Moderate Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.