CU SEASON Cool Down

Horizontal Loading
ULT
Single Leg Child’s Pose
reps 10 each side
Tempo controlled
Set Reps Tempo
1 10 each side Controlled
UMT
Rock the Pigeon
reps 10
Set Reps
1 10
UMT
T Lunge with Side Bend
reps 10
Set Reps
1 10
GAR UMT
CU – RP -Half Knee Rest
reps 10
Stretches the inner leg/hip, the quads, low and upper back
Set Reps
1 10