3D LOWER BODY MOBILITY

Horizontal Loading

3D Lower Body Mobility. Perform the lower body mobility routine during the day to address some of the key areas in the body that tend to become immobile. When these area don’t function well they can have a profound affect on how our body moves.

LAR UMT
3D MOBILITY MATRIX: ANKLE WITH KNEE DRIVER
reps 12-24 REPS EACH SIDE
Set Reps
1 12-24 REPS EACH SIDE
LAR UMT
3D MOBILITY MATRIX: ANT HIP WITH PELVIC DRIVER
reps 12-24 REPS EACH SIDE
Set Reps
1 12-24 REPS EACH SIDE
LAR UMT
3D MOBILITY MATRIX: POS HIP WITH PELVIC AND FOOT DRIVER
reps 12-24 REPS EACH SIDE
Set Reps
1 12-24 REPS EACH SIDE
LAR UMT
MOBILITY: LAT-MED HIP
reps 12-24 REPS EACH SIDE
Set Reps
1 12-24 REPS EACH SIDE