MMA Training Session
SISS
Horizontal Loading
UMT
Muy Thai Kickboxing
time
60-90 minutes
Rest
15-20 minutes
time
60-90 minutes
Rest
15-20 minutes
Sport Specific session held at Mixed Martial Arts facility guided by sport specific coaches.
| Set | Time | Rest |
|---|---|---|
| 1 | 60-90 minutes h:m:s | 15-20 minutes (h:m:s) |
UMT
Brazilian Jiu Jitsu Session
time
60-90 minutes
Rest
time
60-90 minutes
Rest
| Set | Time | Rest |
|---|---|---|
| 1 | 60-90 minutes h:m:s | (h:m:s) |